When Does Your Skin “Start” to Age?
Technically your skin starts aging immediately, but in terms of using skincare products and visible signs of aging, there can be signs starting in your 20s—especially if you have contributing factors such as lots of sun exposure or if you are a smoker. Collagen, which provides that skin firmness, naturally breaks down over time as your skin produces 1% less collagen per year after the age of 20 and elastin, which gives skin flexibility and the ability to bounce back into place, also starts to break down beginning in your twenties. The breakdown of these proteins is ongoing, and later in life, women can lose a staggering 30% of their remaining dermal collagen in the first five years of menopause. These natural internal aging factors combine with external forces you naturally encounter as you move through life like sun exposure, which can cause hyperpigmentation early on and over time slow cellular turnover, and free-radical damage, which can slow the production of collagen and elastin even more.Can You Prevent Skin Aging?
Aging is an absolute gift, so there’s no stopping it. Introducing anti-aging skincare products before you see dramatic changes can help slow the visible effects of skin aging, though. "Prevention is better than a cure," Dendy Engelman, MD, a board-certified dermatologist in New York City, told Well + Good. "In most things health and beauty, prevention is key. From wrinkles to hyperpigmentation, the more you protect and pre-treat your skin with proper ingredients and formulas, the better equipped you are to combat signs of aging."Preventive Anti-Aging Skin Care Recommendations
First and foremost, having any skincare routine that you commit to doing every day is the base level of preventing skin aging. The best skincare routine is one you’ll stick to. If you’re looking to target anti-aging specifically before those fine lines become more prominent, consider adding these ingredients.Antioxidants
Antioxidants are naturally occurring compounds that protect your cells against damage. While abundant in fresh, healthy foods, antioxidants incorporated into skincare formulations can help target benefits directly into the skin. The list of free-radical fighters credited with skin-protecting and anti-aging properties includes some well-studied skincare antioxidants:- Vitamin C
- Vitamin E
- Niacinamide