They say an ounce of prevention is worth a pound of cure, which means it’s never too soon to think about your skin health. Introducing preventive skincare with active ingredients like Vitamin C can help prevent free radical damage and reverse the appearance of hyperpigmentation. 

Your essential skincare routine should consist of — at a minimum — cleansing, moisturizing, SPF, and a weekly exfoliation. After those basics, add in treatments tailored to skin concerns you’re hoping to prevent, be it photoaging, dryness or fine lines and wrinkles. Think of a healthy skincare routine as a baseline that you customize to meet your needs.

While what you put on your skin can have visible effects, what you put into your body can also impact your skin. While nutrition and skin health hasn’t been widely clinically studied, experts commonly agree there is a correlation between eating a diet rich in fruits, vegetables and whole grains and improved skin appearance.